Mark Lattimore 30:06 row
6,399
Meters
30:06.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 102 |
August 30, 2016 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,399 | 2:21.1 | 125 | 721 | 362 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 |
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Workout Graph
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