Mark Lattimore 30:07 row
6,637m
Meters
30:07.8
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 105 |
August 31, 2016 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,637m | 2:16.1 | 139 | 776 | 24 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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