Mark Lattimore 30:07 row
7,037
Meters
30:07.2
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 108 |
September 06, 2016 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,037 | 2:08.4 | 165 | 862 | 433 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 29 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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