Mark Lattimore 22:43 row
5,022
Meters
22:43.1
Time
2:15.7
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 101 |
February 21, 2018 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,022 | 2:15.7 | 140 | 678 | 257 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 22:43.1 | 612 | 2:13.2 | 148 | 794 | 36 | 26 |
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Workout Graph
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