Mark Lattimore 30:06 row
6,778m
Meters
30:06.6
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 106 |
February 28, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,778m | 2:13.2 | 148 | 808 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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