Mark Lattimore 21:38 row
5,024m
Meters
21:38.1
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 120 |
January 21, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,024m | 2:09.1 | 162 | 858 | 28 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 21:38.1 | 404m | 2:01.4 | 196 | 973 | 27 |
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Workout Graph
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