Mark Lattimore 30:49 row
7,021m
Meters
30:49.7
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 119 |
February 06, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.7 | 7,021m | 2:11.7 | 153 | 827 | 26 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 30:49.7 | 186m | 2:13.6 | 147 | 805 | 25 |
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Workout Graph
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