Mark Lattimore v1:00/1:00r...9 row
6,510m
Meters
25:00.0
Time
1:55.2
Pace
451
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 128 |
February 23, 2019 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,510m | 1:55.2 | 229 | 1087 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 4:00 | 48m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| r: 5:00 | 64m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | |
| r: 4:00 | 111m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 27m | |||||
| r352m |
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Workout Graph
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