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Mark Lattimore v100m/1:00r...19 row

10,000m

Meters

39:40.6

Time

1:59.0

Pace

665

Calories

Rest Distance941m
Rest Time19:00.0
Overall Distance10,941m
Overall Time58:40.6
Average Watts208
Calories Per Hour1014
Stroke Rate30
Stroke Count1262
Drag Factor116

March 12, 2019 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:40.6 10,000m 1:59.0 208 1014 30
0:19.6 100m 1:38.0 372 1579 37
r: 1:00 192m
0:40.1 200m 1:40.2 347 1495 34
r: 1:00 143m
1:03.8 300m 1:46.3 291 1301 32
r: 1:00 115m
1:27.6 400m 1:49.5 267 1217 31
r: 1:00 90m
1:52.0 500m 1:52.0 249 1157 31
r: 1:00 61m
2:20.0 600m 1:56.6 220 1058 30
r: 1:00 19m
2:47.1 700m 1:59.3 206 1008 29
r: 1:00 27m
3:13.7 800m 2:01.0 197 978 29
r: 1:00 16m
3:41.2 900m 2:02.8 189 949 29
r: 1:00 20m
4:06.9 1,000m 2:03.4 186 940 29
r: 1:00 18m
3:44.2 900m 2:04.5 181 923 29
r: 1:00 16m
3:20.0 800m 2:05.0 179 916 29
r: 1:00 17m
2:52.6 700m 2:03.2 187 942 29
r: 1:00 18m
2:28.4 600m 2:03.6 185 936 29
r: 1:00 20m
1:58.7 500m 1:58.7 209 1020 30
r: 1:00 15m
1:35.0 400m 1:58.7 209 1019 30
r: 1:00 15m
1:08.1 300m 1:53.5 239 1123 31
r: 1:00 22m
0:42.6 200m 1:46.5 290 1297 32
r: 1:00 17m
0:19.1 100m 1:35.5 402 1682 35
r: 1:00 100m
r941m

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