Mark Lattimore 22:31 row
5,020
Meters
22:31.6
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 116 |
October 01, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,020 | 2:14.6 | 143 | 793 | 295 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 22:31.6 | 587 | 2:09.1 | 163 | 859 | 36 | 27 |
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Workout Graph
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