Mark Lattimore 22:30 row
5,020
Meters
22:30.5
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 114 |
October 02, 2019 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,020 | 2:14.5 | 144 | 789 | 296 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 22:30.5 | 554 | 2:15.8 | 140 | 765 | 32 | 26 |
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Workout Graph
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