v100m/1:00r...19 row on February 23, 2020

Mark Lattimore v100m/1:00r...19 row

10,000

Meters

39:22.4

Time

1:58.1

Pace

673

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:22.4	10,000	1:58.1	212	1030	30
0:19.5	100	1:37.5	378	1599	34
r: 1:00	83
0:39.4	200	1:38.5	366	1560	34
r: 2:00	153
1:00.5	300	1:40.8	341	1474	33
r: 3:00	272
1:27.6	400	1:49.5	267	1217	31
r: 4:00	319
1:52.2	500	1:52.2	248	1152	30
r: 5:00	224
2:20.9	600	1:57.4	216	1044	30
r: 5:00	319
2:46.1	700	1:58.6	210	1021	30
r: 5:00	118
3:13.7	800	2:01.0	197	978	30
r: 5:00	145
3:38.2	900	2:01.2	196	976	30
r: 5:00	327
4:05.5	1,000	2:02.7	189	951	29
r: 5:00	157
3:44.0	900	2:04.4	182	925	29
r: 5:00	207
3:17.7	800	2:03.5	186	938	29
r: 5:00	295
2:52.0	700	2:02.8	189	949	29
r: 5:00	261
2:23.4	600	1:59.5	205	1005	30
r: 5:00	279
1:58.5	500	1:58.5	210	1023	30
r: 4:00	199
1:34.6	400	1:58.2	212	1028	30
r: 3:00	89
1:08.2	300	1:53.6	238	1120	31
r: 2:00	48
0:41.1	200	1:42.7	323	1410	34
r: 1:00	28
0:19.2	100	1:36.0	396	1661	38
	r3,523

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