v100m/1:00r...19 row on February 23, 2020

Mark Lattimore v100m/1:00r...19 row

10,000m

Meters

39:22.4

Time

1:58.1

Pace

673

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:22.4	10,000m	1:58.1	212	1030	30
0:19.5	100m	1:37.5	378	1599	34
r: 1:00	83m
0:39.4	200m	1:38.5	366	1560	34
r: 2:00	153m
1:00.5	300m	1:40.8	341	1474	33
r: 3:00	272m
1:27.6	400m	1:49.5	267	1217	31
r: 4:00	319m
1:52.2	500m	1:52.2	248	1152	30
r: 5:00	224m
2:20.9	600m	1:57.4	216	1044	30
r: 5:00	319m
2:46.1	700m	1:58.6	210	1021	30
r: 5:00	118m
3:13.7	800m	2:01.0	197	978	30
r: 5:00	145m
3:38.2	900m	2:01.2	196	976	30
r: 5:00	327m
4:05.5	1,000m	2:02.7	189	951	29
r: 5:00	157m
3:44.0	900m	2:04.4	182	925	29
r: 5:00	207m
3:17.7	800m	2:03.5	186	938	29
r: 5:00	295m
2:52.0	700m	2:02.8	189	949	29
r: 5:00	261m
2:23.4	600m	1:59.5	205	1005	30
r: 5:00	279m
1:58.5	500m	1:58.5	210	1023	30
r: 4:00	199m
1:34.6	400m	1:58.2	212	1028	30
r: 3:00	89m
1:08.2	300m	1:53.6	238	1120	31
r: 2:00	48m
0:41.1	200m	1:42.7	323	1410	34
r: 1:00	28m
0:19.2	100m	1:36.0	396	1661	38
	r3,523m

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