Massimo Pisano 4x1500m/3:00r row
6,000m
Meters
23:57.4
Time
1:59.7
Pace
400
Calories
166
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 35:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 185 |
February 05, 2016 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 6,000m | 1:59.7 | 204 | 1000 | 25 | 166 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | 165 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 25 | 171 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 27 | 169 |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 25 | 159 |
| r1,974m |
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Workout Graph
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