Massimo Pisano 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 187 |
February 06, 2016 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 25 | 147 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 124 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 138 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 148 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 157 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 170 |
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Workout Graph
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