Massimo Pisano 4x1000m/1:00r row
4,000m
Meters
19:05.8
Time
2:23.2
Pace
260
Calories
163
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:05.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 172 |
February 08, 2016 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 4,000m | 2:23.2 | 119 | 709 | 23 | 163 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 154 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | 167 |
| 7:39.9 | 1,000m | 3:49.9 | 29 | 399 | 14 | 164 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 168 |
| r511m |
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Workout Graph
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