Massimo Pisano 20:00 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 185 |
February 08, 2016 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 26 | 130 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 114 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 121 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 132 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 139 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 148 |
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Workout Graph
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