Massimo Pisano 8000m row
8,000
Meters
32:33.3
Time
2:02.0
Pace
519
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 179 |
February 10, 2016 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.3 | 8,000 | 2:02.0 | 192 | 956 | 519 | 26 | 153 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 26 | 124 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 26 | 137 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 25 | 147 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 26 | 154 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 26 | 160 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 985 | 66 | 26 | 162 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 167 |
| 3:44.3 | 8,000 | 1:52.1 | 248 | 1139 | 71 | 28 | 175 |
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Workout Graph
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