Massimo Pisano 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
335
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 184 |
February 13, 2016 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1024 | 335 | 26 | 153 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 27 | 128 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 27 | 137 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 27 | 144 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 27 | 150 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 154 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 26 | 158 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 26 | 161 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 26 | 165 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 26 | 167 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 27 | 171 |
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Workout Graph
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