Massimo Pisano 7x500m/2:00r row
3,500m
Meters
13:01.5
Time
1:51.6
Pace
252
Calories
159
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 27:01.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 182 |
February 12, 2016 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,500m | 1:51.6 | 252 | 1165 | 25 | 159 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 159 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 167 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 165 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 166 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 153 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 151 |
| r2,122m |
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Workout Graph
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