Massimo Pisano 5x1000m/1:00r row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
162
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 24:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 178 |
February 11, 2016 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 162 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 149 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 158 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 167 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 168 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 170 |
| r585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.