Massimo Pisano 4x250m/1:00r row
1,000m
Meters
3:15.5
Time
1:37.7
Pace
84
Calories
157
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 7:15.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 209 |
February 15, 2016 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 27 | 157 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 149 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 27 | 157 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 160 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 163 |
| r537m |
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Workout Graph
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