Massimo Pisano 30:00 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 185 |
February 17, 2016 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 25 | 153 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 134 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 147 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 155 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 159 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 171 |
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Workout Graph
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