Massimo Pisano 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 181 |
February 18, 2016 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | 139 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 121 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 129 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 139 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 148 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.