Massimo Pisano 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 178 |
February 18, 2016 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 918 | 153 | 25 | 136 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 26 | 132 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 | 124 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 | 135 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 | 143 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 | 148 |
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Workout Graph
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