Massimo Pisano 5x200m/1:00r row
1,000m
Meters
3:11.2
Time
1:35.6
Pace
86
Calories
148
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 8:11.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 212 |
February 20, 2016 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 28 | 148 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 28 | 134 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 30 | 149 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 31 | 153 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | 153 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 28 | 154 |
| r639m |
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Workout Graph
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