Massimo Pisano 20:00 row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 185 |
February 20, 2016 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 25 | 148 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 133 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 120 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 156 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 164 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 170 |
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Workout Graph
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