Massimo Pisano 2x10:00/2:00r row
4,991m
Meters
20:00.0
Time
2:00.2
Pace
332
Calories
169
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 180 |
February 21, 2016 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 25 | 169 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 25 | 170 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 25 | 169 |
| r499m |
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Workout Graph
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