Massimo Pisano 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 188 |
February 22, 2016 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 25 | 144 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 130 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 | 136 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 142 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 148 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 27 | 164 |
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Workout Graph
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