Massimo Pisano 4x12:00/3:00r row
11,603m
Meters
48:00.0
Time
2:04.1
Pace
742
Calories
159
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,865m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 218 |
February 25, 2016 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,603m | 2:04.1 | 183 | 930 | 23 | 159 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 23 | 151 |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 23 | 156 |
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 24 | 166 |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 25 | 164 |
| r1,262m |
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Workout Graph
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