Massimo Pisano 6x500m/1:20r row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
220
Calories
160
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 18:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 219 |
February 23, 2016 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 26 | 160 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 157 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 166 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 163 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 159 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 161 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 154 |
| r1,072m |
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Workout Graph
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