Massimo Pisano 5x750m/2:00r row
3,750m
Meters
14:04.4
Time
1:52.5
Pace
267
Calories
155
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 24:04.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 217 |
February 29, 2016 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,750m | 1:52.5 | 245 | 1144 | 25 | 155 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 26 | 141 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | 148 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 25 | 158 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 26 | 164 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 26 | 167 |
| r1,417m |
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Workout Graph
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