Massimo Pisano 15x0:20/0:40r row
1,609m
Meters
5:00.0
Time
1:33.2
Pace
141
Calories
142
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,922m |
| Overall Time | 15:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 213 |
March 02, 2016 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,609m | 1:33.2 | 432 | 1786 | 33 | 142 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 112 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 132 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 138 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 142 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 143 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 144 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 143 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 144 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 144 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 146 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 146 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 147 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 149 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 150 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 151 |
| r1,313m |
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Workout Graph
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