Massimo Pisano 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 222 |
March 04, 2016 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 26 | 152 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 140 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 145 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 153 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 157 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.