Massimo Pisano 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 222 |
March 04, 2016 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 954 | 477 | 26 | 152 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 26 | 140 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 | 145 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 26 | 153 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 25 | 157 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 | 168 |
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Workout Graph
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