Massimo Pisano v100m/0:20r...6 row
1,700m
Meters
5:55.0
Time
1:44.4
Pace
133
Calories
149
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 9:55.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 204 |
March 05, 2016 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.0 | 1,700m | 1:44.4 | 307 | 1358 | 30 | 149 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 106 | |
| r: 0:20 | 60m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 157 | |
| r: 0:40 | 84m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 159 | |
| r: 1:00 | 138m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 163 | |
| r: 1:00 | 123m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 158 | |
| r: 0:40 | 91m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 152 | |
| r: 0:20 | 46m | ||||||
| r542m |
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