Massimo Pisano 12:00 row
3,170m
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
157
Heart Rate
Average Watts | 239 |
---|---|
Calories Per Hour | 1122 |
Stroke Rate | 26 |
Stroke Count | 314 |
Drag Factor | 217 |
March 05, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 26 | 157 |
4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 146 |
8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 159 |
12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 168 |
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Workout Graph
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