Massimo Pisano 5x6:00/2:00r row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
163
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 216 |
March 10, 2016 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 24 | 163 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | 152 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 160 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 164 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 168 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | 171 |
| r1,325m |
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Workout Graph
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