Massimo Pisano 10x250m/0:40r row
2,500m
Meters
8:31.9
Time
1:42.3
Pace
197
Calories
156
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,360m |
| Overall Time | 15:11.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 218 |
March 12, 2016 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,500m | 1:42.3 | 326 | 1422 | 28 | 156 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 26 | 143 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | 152 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 155 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | 155 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 159 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 158 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 158 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 159 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 159 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 163 |
| r860m |
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Workout Graph
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