Massimo Pisano 12:00 row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 220 |
March 12, 2016 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 25 | 159 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 148 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 169 |
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Workout Graph
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