Massimo Pisano 3x8:00/3:00r row
6,189m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
161
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 220 |
March 14, 2016 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 24 | 161 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 24 | 153 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 24 | 161 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 25 | 169 |
| r1,214m |
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Workout Graph
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