Massimo Pisano 4x8:00/2:00r row
8,133m
Meters
32:00.0
Time
1:58.0
Pace
549
Calories
165
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 219 |
March 16, 2016 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,133m | 1:58.0 | 213 | 1032 | 25 | 165 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 26 | 161 |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 24 | 167 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 25 | 166 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 25 | 168 |
| r882m |
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Workout Graph
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