Massimo Pisano 3x200m/0:40r row
600m
Meters
2:00.1
Time
1:40.0
Pace
49
Calories
145
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 859m |
| Overall Time | 4:00.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 213 |
March 17, 2016 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 600m | 1:40.0 | 349 | 1501 | 28 | 145 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 30 | 130 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | 151 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | 156 |
| r259m |
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Workout Graph
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