Massimo Pisano 5x500m/2:00r row
2,500m
Meters
8:40.4
Time
1:44.0
Pace
195
Calories
163
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 18:40.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 214 |
March 19, 2016 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,500m | 1:44.0 | 310 | 1368 | 26 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 161 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 164 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 27 | 167 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 163 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 163 |
| r1,430m |
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Workout Graph
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