Massimo Pisano 12:00 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 220 |
March 19, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 26 | 144 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 131 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 145 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 157 |
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