Massimo Pisano 5x1000m/3:00r row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
162
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 33:34.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 205 |
March 21, 2016 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 23 | 162 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 147 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | 158 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 24 | 165 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 25 | 173 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | 170 |
| r2,308m |
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Workout Graph
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