Massimo Pisano 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 218 |
March 22, 2016 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 23 | 154 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 136 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 149 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 156 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 161 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 170 |
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Workout Graph
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