Massimo Pisano 2x15:00/4:00r row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
167
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,699m |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 212 |
March 24, 2016 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 24 | 167 |
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 25 | 170 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 23 | 164 |
| r1,189m |
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Workout Graph
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