Massimo Pisano 500m row
500
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
147
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 190 |
March 26, 2016 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.5 | 500 | 1:36.5 | 389 | 1529 | 41 | 30 | 147 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 29 | 118 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 28 | 136 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 28 | 152 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 32 | 163 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 33 | 170 |
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Workout Graph
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