Massimo Pisano 40:00 row
9,859m
Meters
40:00.0
Time
2:01.7
Pace
640
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 186 |
March 26, 2016 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,859m | 2:01.7 | 194 | 968 | 25 | 148 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 129 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 134 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 141 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 145 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 148 |
| 24:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 150 |
| 28:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 155 |
| 32:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 157 |
| 36:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 160 |
| 40:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 164 |
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Workout Graph
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