Massimo Pisano 5x5:00/2:00r row
6,594m
Meters
25:00.0
Time
1:53.7
Pace
465
Calories
164
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 217 |
March 29, 2016 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,594m | 1:53.7 | 238 | 1118 | 24 | 164 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 156 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 159 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 167 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 168 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 172 |
| r1,477m |
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Workout Graph
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