Massimo Pisano 3x3000m/2:00r row
9,000m
Meters
35:36.4
Time
1:58.6
Pace
607
Calories
170
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,827m |
| Overall Time | 41:36.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 219 |
March 31, 2016 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.4 | 9,000m | 1:58.6 | 209 | 1020 | 25 | 170 |
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 26 | 166 |
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 26 | 175 |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 24 | 169 |
| r827m |
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Workout Graph
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